Chamomile Tea: A Calming Tea with Many Benefits

Chamomile is a flowering plant related to the daisy family and is most commonly known for its soothing, healing properties when it is brewed into a tea. Chamomile tea has been used for thousands of years for many different medicinal purposes, particularly those that pertain to calming the body and mind.

Today, chamomile tea is still one of the most common herbal teas available to the public, commonly used as a sleep aid and tension reducer. However many people don’t realize that this gentle herbal remedy also has a few other beneficial uses to be taken advantage of as well. Another thing that has made this tea fairly popular is that it is safe for almost anyone to use and can even be administered to children in small amounts to help them with common ailments as well.

Stress & Anxiety

The most common use for chamomile is for its naturally soothing, sedative properties. When brewed into a tea, the chamomile herb gives off a calming fragrant scent and drinking it can help relax muscles and tension in the body. It is frequently used by those who experience trouble falling asleep, or those that suffer from mild anxiety disorders. Drinking chamomile tea is also well known for easing the presence of headaches and migraines.

Digestive Aid

Another wonderful use for this gentle herbal drink comes with its ability to aid digestion. Drinking a warm cup of chamomile tea after a large meal can stimulate digestion and prevent feelings of bloating and indigestion. If you suffer from chronic digestive issues such as irritable bowel syndrome, this tea can help with this matter as well. Aside from this, this tea is also good for soothing cramping feelings in the digestive system as well as in the abdominal area.

Anti-Inflammatory Properties

If you have an issue with arthritis or other health issues that cause inflammation of the body, chamomile can calm the vessels and reduce the redness, painful feelings, and swelling that can be related to inflammation. In fact, studies have shown that chamomile tea works very similarly to anti-inflammatory drugs, but is in fact, safer. This is because drinking chamomile tea will come without the many side effects that can be experienced while taking various medications and drugs.

Preparation

To prepare chamomile tea, take one tea bag per cup of water and steep it while the water is hot. Allow it to steep for a period of 8 to 10 minutes. Sugar, honey, lemon, or milk can be added if preferred. Chamomile tea is generally considered safe for everyone, however if you are pregnant or on any prescribed medications, it is best to consult with a doctor prior to drinking any herbal teas so they don’t interfere negatively.

Chamomile tea is definitely a tried and trusted herbal remedy for these common health ailments, but it is also good for a variety of other problems as well. This tea can be a helpful drink for hemorrhoids, premenstrual syndrome, and even aiding external wounds and sores on the skin. Applying chamomile tea topically to wounds can help them heal quicker and can also help to prevent infection of the wounds. This herbal tea is great to keep around as a quick aid for all these things and more.

If you are interested in trying chamomile for yourself it can usually be easily found in the tea section in local health food stores. Chamomile tea is also conveniently available for sale from many online merchants as well. It is important to make sure that the tea you buy is produced using unbleached tea bags. This will ensure that you are enjoying the tea fully for the benefits it has to offer without having to worry about introducing any unwanted chemicals into your body. For this reason, we highly recommend Buddha Teas. Buddha Teas prepares all of their teas using 100% organic herbs that are carefully packaged in bleach and dioxin free tea bags. Furthermore, Buddha Teas is a reliable merchant that will ship all orders straight to the convenience of your front door so that you can enjoy shopping for all the herbal teas you need right in the comfort of your home. We truly hope that you have been able to find this information useful and able to answer any questions you may have in regards to chamomile tea. However for any further inquiries you are always welcome to contact us for more information about this herbal remedy.

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Chamomile tea is a gentle and soothing herbal remedy for many common ailments making it a wonderful tea to keep handy for use as a quick fix.